Health and Wellness

5 Tips To Save On Your Home Gym

5 Sure-Tips To Save You $1000’s On Your Home Gym by | May 29, 2017 | Physical Fitness | It always amazes me when people say “Home Gyms are expensive! I just don’t have $1000’s of dollars lying about” These people obviously haven’t looked very hard because nowadays home gym equipment doesn’t have to cost […]

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Your Fitness Goals Shouldn’t Only be About a Six Pack

I knew Cassey Ho and I would get along from the first moment I clicked onto her popular fitness blog, Blogilates. At the time, her most recent post on the site was titled, Why Im no longer ashamed of crying.In case you guys didnt know, I essentially wrote on the exact same subject just a

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Top 5 Tips to Promoting your Personal Training Business

Facebook is an excellent resource for growing your business, but it can also be a potential minefield and can quickly drain precious funds. The very nature of Facebook’s targeting algorithm means that once you have posted a single paid advertisement on their site, you yourself will become inundated with promoted posts offering the secret solution

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Bring On the Broccoli – My Fitness Tips

Bring On the Broccoli by · Published · Updated They may be chock-full of nutrients, but exotic vegetables like celeriac and Jerusalem artichokes don’t always appeal to more traditional pallets. And that’s fine, according to Dr. Oz, who says broccoli is his all-time favorite produce. [wpbanner cat=77 slider=”yes” move=”10″ slidespeed=”40″ width=”1116″ sliderpadding=”0px 0px 0px 0px

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A Beginner’s Recipie List Using Essential Oils

Getting Started Essential Oils Beginners List and Recipe with easy ingredients and information to help you begin a healthier lifestyle today. The road to better health doesn’t have to be as difficult as it may seem. By implementing simple changes and natural essential oils – you’ll make headway in no-time!  Disclosure: We use affiliate links.

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Aromamatic Infusion

5 Essential Oils That Can Reset Your Hormones

5 Essential Oils That Can Reset Your Hormones Recent studies indicate that essential oils might actually regulate and rest hormones, which is especially beneficial in women. Thyme could contribute to breast cancer prevention, while basil reduces stress. Rose oil works as an anxiety and depression reliever, while patchouli works as an anti-depressant. Clary sage is

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Essential Oil Spotlight

Copaiba (Copaifera officinalis, C. reticulata, C. coriacea, C. langdorffii) essential oil is steam-distilled from oleoresin, a substance made up of resin and essential oils. It has a soft, sweet, balsamic odor. Some properties of this oil include analgesic, powerful anti-inflammatory, antibacterial, antiseptic, antioxidant, and stimulant for the circulatory and pulmonary systems. The oleoresin has traditionally

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6 Benefits Of Turmeric Essential Oil

6 Benefits Of Turmeric Essential Oil Just like turmeric, the turmeric essential oil, provides a wide range of health benefits including improved heart, joint, and liver health. It can also improve your skin’s quality and protect you from skin problems. It can improve your oral health and treat oral diseases. Turmeric essential oil is effective

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