Fitness Workouts

Workout routines

Formula For A Long Life Carrot Juices And How To Make It !!

Formula For A Long Life Carrot Juices And How To Make It !! This super-healthy juice is a natural health booster that will improve your health and wellbeing. It is prepared from super-healthy ingredients that provide many health benefits. Today we will reveal how to prepare this healthy juice that will improve your health in …

Formula For A Long Life Carrot Juices And How To Make It !! Read More »

How to lose weight fast & burn belly fat quickly

If you’re trying to lose weight fast, it’s easy to fall into the trap of fad diets and so called “quick fixes” that you read about online. The truth is, for a weight loss plan to really work, and by that we mean help you to not only lose weight but also keep it off, …

How to lose weight fast & burn belly fat quickly Read More »

5 Tips To Save On Your Home Gym

5 Sure-Tips To Save You $1000’s On Your Home Gym by | May 29, 2017 | Physical Fitness | It always amazes me when people say “Home Gyms are expensive! I just don’t have $1000’s of dollars lying about” These people obviously haven’t looked very hard because nowadays home gym equipment doesn’t have to cost …

5 Tips To Save On Your Home Gym Read More »

Your Fitness Goals Shouldn’t Only be About a Six Pack

I knew Cassey Ho and I would get along from the first moment I clicked onto her popular fitness blog, Blogilates. At the time, her most recent post on the site was titled, Why Im no longer ashamed of crying.In case you guys didnt know, I essentially wrote on the exact same subject just a …

Your Fitness Goals Shouldn’t Only be About a Six Pack Read More »

Top 5 Tips to Promoting your Personal Training Business

Facebook is an excellent resource for growing your business, but it can also be a potential minefield and can quickly drain precious funds. The very nature of Facebook’s targeting algorithm means that once you have posted a single paid advertisement on their site, you yourself will become inundated with promoted posts offering the secret solution …

Top 5 Tips to Promoting your Personal Training Business Read More »

Essential Oil Lies What You Need To Know

OK that’s it. The essential oil debate is raging and I can’t help but jump in at this point. As a qualified naturopath and herbalist with over 10 year’s experience and also specific training in aromatherapy – I’d like to give a measured and informed voice to the topic. The first thing is that I …

Essential Oil Lies What You Need To Know Read More »

How to Use these 8 Eseential Oils

8 Best Essential Oils, and Their Uses

Home Herbal Treasure 8 Best Essential Oils, What Are They Good For and How To… Essential oils have been used for thousands of years within many different cultures for a wide variety of purposes. Their benefits come from their naturally occurring antimicrobial, antioxidant, and anti-inflammatory characteristics. Essential oils are extracted from various parts of plants. …

8 Best Essential Oils, and Their Uses Read More »

Homemade Disinfectant with Essential Oil

Non-Toxic Essential Oil Disinfectant Cleaning Spray Clean your home and freshen it at the same time with this natural essential oil disinfectant cleaning spray. It’s an all-natural, non-toxic powerful cleaner that disinfects, sanitizes, deodorizes, and even kills mold & mildew. And it does all of this with a great, fresh clean scent.   Before discovering …

Homemade Disinfectant with Essential Oil Read More »

Essential Oil Nail Serum for Weak, Dry, Brittle Fingernails

DIY Essential Oil Nail Serum for Strong, Healthy Fingernails Life is so busy.  It’s easy to neglect your nails. Gel manicures, washing dishes, changing seasons, dry weather, and excessive use of nail polish remover can all cause havoc on our fingernails. The result is dry, weak, brittle nails that split and break easily.   Thank goodness this …

Essential Oil Nail Serum for Weak, Dry, Brittle Fingernails Read More »