Health & Fitness

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Nutrition Is an Easy Way to Boost Your Health!

When you are serving your plate try to make sure that half of the plate is taken up by vegetables and/or fruits. The best vegetables to eat in abundance are those that are red, orange, and dark green. Because they contain more nutrients than those of other colors, this is. Making sure you get the

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Great Guide On How to Maintain Good Health

If you want your children to develop good nutrition habits, you need to model good eating habits for them to follow. Teach good nutritional habits by example. Watch out for foods that say that they are fat free. Due to a quirk in the way that food labeling is regulated, foods that have less than

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