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7 Effective Exercises to Get Rid of Folds on Your Back and Sides – Easy Fitness Tips

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We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Forward bends Stand straight with feet shoulder-width apart. Lean forward without bending your knees. Try to get to the floor with your hands. Reach the floor.[wpbanner cat=77] Side bends Stand straight […]

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10 Tips For Starting A Successful Exercise Program | Svelte Yeti Health and Fitness

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“Keep a journal with both content and process oriented entries.” Your Transformation Journey So, you want to start an exercise program!  Excellent!  Whether this is your first effort, or your 10th, the team at Svelte Yeti Health and Fitness is here to help you design your path to fitness.  Today, we have ten suggestions that

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Healthy Tips: Transform Your Body in Just 4 Weeks With These Five Simple Exercises!

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[wpbanner id=589] Nowadays, it seems everyone rave about health and fitness. Some choose expensive gym memberships, magic supplements, and special equipment, while others like to keep it simple – to exercise and eat less, but healthy. Can you guess whose results are better? It’s the second group of people. They manage to achieve sustainable progress

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10 Reasons Lifting Is Better Than Cardio – Fitness and Power

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Not all exercises are created equal and you should know that by know. Regardless of your personal preferences, there are objectively lousy exercises and highly effective exercises; while the majority of moves belongs somewhere in the middle. But can the same be said for training regimes?   Today we’re going to take up the rather

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