We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Forward bends Stand straight…
“Keep a journal with both content and process oriented entries.” Your Transformation Journey So, you want to start an exercise program! Excellent! Whether this is your first effort, or your…
[wpbanner id=589] Nowadays, it seems everyone rave about health and fitness. Some choose expensive gym memberships, magic supplements, and special equipment, while others like to keep it simple – to…
Not all exercises are created equal and you should know that by know. Regardless of your personal preferences, there are objectively lousy exercises and highly effective exercises; while the majority…
