Essential oil Sleep Spray Lavender was the very first essential oil that I used years ago. Like many women, I was having trouble falling asleep and staying asleep. Laying down to…
By Dr. Mercola Headaches are a common complaint, suffered by 45 million Americans each year, or nearly 17 percent of the population. They also are the most common medical complaints…
This article was written by my good friend Dr. Eric L. Zielinski who is in expert in essential oils. How To Use Essential Oils For Brain Health It has been said that…
Ah, leg day Such a love-hate relationship. You love the #BootyGains. But you hate the inability to walk any sort of distance for after. Yesterday, I embarked on leg day…
It’s almost impossible to open a magazine, the social networks, or even chat with friends, and not run into a variety of tips on food and diet – whether you…
[wpbanner id=716] HOME > Health & Fitness > HOW TO STAY ON THE FITNESS WAGON DURING SUMMER A SENSIBLE DIET AND A WORKOUT ROUTINE ARE ALL THAT YOU REALLY NEED…
What Is the Right Position to Sleep for Each of These Health Problems? Sleeping plays a highly important role in the people’s health. Generally, a human being sleep on average…
The moment that you have felt thirsty and you don’t want the taste of a plain water, then cucumber water is a healthy alternative that you can actually consume. It…
What do you get when mixed thoroughly together the juice of beetroot, carrots and apples? Nothing less than a magic potion that has gained worldwide fame for its amazing…
Sleeping plays a highly important role in the people’s health. Generally, a human being sleep on average 25 years in his lifetime or 7-9 hours per night. However, it…
