Limes are similar to lemons because they also belong to the citrus group of fruits and they have the same properties. In this article we will present you the benefits of consuming limes on a daily basis. They originate from India, but nowadays, they are spread all over the world such as California, Florida […]
Amazing Health Benefits Of Eating Limes | Health and Wellness Read More »
How many times did you say it to yourself.. “this is it, this time I’m really gonna do it!”? For many times we keep saying to ourselves and to our friends and family that this is the time that we are actually going to achieve or start doing something for our health and fitness,
Guide to Reach your Health and Wellness Goals | Fitness First Blog Read More »
Your body is a machine that you must do your best to take care of, however if you have let yourself build up some extra body fat over the years and you are starting to notice your love handles more often you might not be looking exactly like you had hoped. I have good news
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Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for
Thigh Workout For Women: Top 12 Exercises For Thinner Thighs – Health and Fitness Tips Read More »
Exercise, Fitness If you want to build a bigger and toned butt, this article will show you the best exercises to shape your butt without weights. You don’t need machines or weights to build a bigger and firmer butt. Bodyweight exercises can shape your butt. And the good thing is that these exercises will allow
12 Bodyweight Exercises For Bigger and Toned Butt Without Weights – Focus Fitness Read More »
We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Forward bends Stand straight with feet shoulder-width apart. Lean forward without bending your knees. Try to get to the floor with your hands. Reach the floor.[wpbanner cat=77] Side bends Stand straight
7 Effective Exercises to Get Rid of Folds on Your Back and Sides – Easy Fitness Tips Read More »
Everybody wants bigger arms and we get that. But the thing many dedicated bodybuilders tend to forget is that regardless of how great it feels to have greatly developed biceps, you shouldn’t neglect the rest of the muscles in the arm. In fact, if you want to build truly admirable arms, you need to train
The 6 Best Bicep and Tricep Exercises for MASS! – Easy Fitness Tips Read More »
“Keep a journal with both content and process oriented entries.” Your Transformation Journey So, you want to start an exercise program! Excellent! Whether this is your first effort, or your 10th, the team at Svelte Yeti Health and Fitness is here to help you design your path to fitness. Today, we have ten suggestions that
10 Tips For Starting A Successful Exercise Program | Svelte Yeti Health and Fitness Read More »
How to exercise Safely Fitness Your fitness level depends on getting regular exercise, but how you approach an exercise program will determine whether it enhances your well-being or actually causes a problem, the exact opposite of your intention. Push yourself too hard or use the wrong equipment, even the wrong shoes, and you can
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Being active and working all day without stress makes you successful. This is impossible without following any health fitness facts. The balanced life is only possible with fitness. There are several workouts and diet plan to keep you fit and healthy. Following these simple tips will help you live better.[wpbanner id=633] There is a need
Exercise Shows How to Get Health Fitness | HealthHelix Read More »
