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There are two methods of using essential oils with your child – INHALATION: through a diffuser, nebulizer, or adding to a humidifier reservoir, and TOPICAL APPLICATION: diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover it under topical application.
For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier added to a drawn bath, to an equal ratio of carrier and essential oil applied directly to your child’s feet (as in the case of gentle Lavender). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you and your child baby know exactly what is right for your situation.
General dilution rate guidelines of essential oils in one ounce of carrier oil:
Age of Child and amount of Essential Oil per One Ounce Carrier Oil for Topical/Massage Application:
Benefits of Gluthatione:
- Reduce oxidative stress.
This occurs when the body I s unable to fight off free radicals. When oxidative stress levels are too high it may become the precursors to multiple diseases. (diabetes, cancer, rheumatoid arthritis)
- Reduces cell damage in the liver. Studies have shown that glutathione help treat nonalcoholic fatty liver disease
- Improving Insulin Sensitivity
Insulin resistance left alone can result in type 2 diabetes. Insulin production is necessary to remove glucose from the blood to the cells that are used for energy.
- Reduced the symptoms of Parkinsons disease.
Studies have shown have high level of glutathione may help reduce the symptoms of Parkinson.
- Reduce Ulcerative Colitis Damage
It has been shown in a 2003 study that glutathione can improve the damage on the colon in rats.
- Treatment for Autism
In a 2011 study researcher found the oral glutathione supplement or injection may reduce the effect of autism spectrum disorder.
- May Improve Psoriasis
A limited study demonstrated that when given orally
Having good nutrition can improve your health, your mood, and even your appearance. However, creating a diet that provides you with optimal nutrition can be difficult, especially in this modern world surrounded by processed treats and fast food. Read this article for some advice to help you maintain good nutrition despite the challenges.
Try to stock up on whole grains over white flour products. A good source of protein and fibers is in whole wheat and whole grains. Whole grain fills you up and keeps cholesterol low. Verify that at least one of the very first ingredients listed is “whole”.
Try to eat most of your meals at home. When you are on the go, you tend to eat high calorie foods and a greater amount of them. At home, you can control what ingredients you use and make sure they are fresh and healthy. This cuts calories and enhances family time.
You should not totally avoid red meat.
Some carbohydrates are very high in nutritional value, such as fresh fruits and vegetables. Whole grains are a healthy way to add carbohydrates too. Carbohydrates give you energy and so, are an important part of your daily diet. Eliminating them completely can have a negative impact on your health.
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Health Benefits Of Raspberries
Helps to Lose Weight: This fruit is high in dietary fiber and manganese. Fiber aids in slowing down the digestive process so that you will feel full for longer.
The ketogenic diet is a low carb diet ( similar to Atkins diet)
The premise of this diet is to get your calories from fats and proteins and minutely from carbohydrates, like sugars, pastries or sugary drinks which are more readily digestive.
Making juicing a part of your regular diet is an excellent way to ensure your daily dose of vitamins and minerals.. Over the years research has shown there is an upside to juicing. However there is also a concern of ending up with too many calories and too much sugar.
Here are a few well known benefits from juicing.
There is an increase in intake of vitamins and minerals, there is also the potential for weight loss, a mark energy. Juicing also protects an against diseases. inflammation and reset the body.
Vitamins are organic substances that can be categories in two main categories, as water soluble (vitamin C and B-complex, B6 and B12 vitamins and folate, or fat soluble, vitamin A, Vitamin D, Vitamin E and Vitamin K. All water soluble not used by the body is lost through the urine.
Minerals are inorganic elements dissolved in water or plants. There is a wide variety of trace elements copper zine, manganese iodine etc. The most main stream mineral that is part of our everyday language such as sodium, calcium or potassium.
Paleo Diet
The paleo diet includes meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils
The paleo diet is a meal plan reaching back into human history. It assumes human beings survived on a variety of diets, which is dependent on geography and availability from time to time..
Foods to avoid are all processed foods:
Sugar, sodas, artificial sweeteners, and trans fats. Limited intake of grains, most dairy products and legumes.
Since vitamins and minerals are vital to the proper functioning of our bodies, taking additional supplements can cause these improvement.
Vision Health and Organ support
Vitamin A is responsible for immune functions, cell to cell communication, and helps maintain proper functioning kidneys and heart, lung etc.
Healthy Fetal Growth, folic acid may be beneficial for pregnant mothers.
Beneficial Help for Skin and hair
Vitamin C promotes the reduction of free radicals and helps improve collagen production.
Vitamin D helps with the absorption of calcium for healthy bone and skeletal structure. And protect the cell from damage that my cause disease.
Vitamin E is also immune support for cell and damages that may cause disease.
