Six important nutrients They’re more than vitamins, though people often think they are the same thing. Carbohydrates, proteins (which are made up of amino acids), fats, minerals, vitamins, and water are all nutrients— — absorbable components of foods— — and necessary for good health. Nutrients are necessary for energy, organ function, food utilization, and cell […]
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Nowadays, the health benefits of antioxidants are being trumpeted in tv commercials and other marketing materials in radio and in print. Recent medical studies suggest that antioxidants may also bring improvements in male sexual health. There are a number of vitamins and minerals that can help a person maintain if not reclaim health and an
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Many people don’t like to bother with breakfast. One reason to focus on good nutrition in the morning is that your brain has literally been fasting all night: You need that boost of energy and protein in the morning to get your brain and body working quickly for the day. A good protein-and-fruit-based breakfast smoothie
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