Bear in mind that, when tissue swells up due to an inflammatory response. The swelling causes the tissue to push on nerves, and you have a pain perception there, eg: when you exercise, intense exercise may causes an inflammatory response. If you encounter this problem whenever you exercise and your knees hurt it means you need …
Beer Belly, Big Gut or Excess Fat Around Your Waist? Dr. Daniel Nuzum details the whys and how to dysfunctional hormone metabolism. A toxic liver just might be the reason you are seeing those excess pounds around your gut. Did you know you estrogen and your thyroid are antagonists? Dr. Nuzum explains why your body …
One of the better ways to defend yourself against the flu is to boost your immune system NOW, if you haven’t already. Thanks to Jonathan Hunsasker and his team at Organixx
The Best Ways to A Healthier You Do you feel like you want a healthier diet but are not sure how to begin? The real issue many people face when trying healthier nutrition is a lack of information. The best way to make a change is to learn what you can and making use of …
5 Sure-Tips To Save You $1000’s On Your Home Gym by | May 29, 2017 | Physical Fitness | It always amazes me when people say “Home Gyms are expensive! I just don’t have $1000’s of dollars lying about” These people obviously haven’t looked very hard because nowadays home gym equipment doesn’t have to cost …
I knew Cassey Ho and I would get along from the first moment I clicked onto her popular fitness blog, Blogilates. At the time, her most recent post on the site was titled, Why Im no longer ashamed of crying.In case you guys didnt know, I essentially wrote on the exact same subject just a …
Your Fitness Goals Shouldn’t Only be About a Six Pack Read More »
Facebook is an excellent resource for growing your business, but it can also be a potential minefield and can quickly drain precious funds. The very nature of Facebook’s targeting algorithm means that once you have posted a single paid advertisement on their site, you yourself will become inundated with promoted posts offering the secret solution …
Top 5 Tips to Promoting your Personal Training Business Read More »
Bring On the Broccoli by · Published · Updated They may be chock-full of nutrients, but exotic vegetables like celeriac and Jerusalem artichokes don’t always appeal to more traditional pallets. And that’s fine, according to Dr. Oz, who says broccoli is his all-time favorite produce. [wpbanner cat=77 slider=”yes” move=”10″ slidespeed=”40″ width=”1116″ sliderpadding=”0px 0px 0px 0px …
Your hair takes a beating from daily life. Dry air, pollutants, UV radiation, and styling can all tear at your tresses. So why not pamper your hair with a DIY hair mask? Check out this quick video that’ll teach you how to make a hair mask that will leave your hair touchably soft and smooth.[wpbanner …
When I went to my first aromatherapy workshop, everyone was asked to share the smell they loved most. Many shared their favorite essential oils, but some loved the smell of freshly cut grass, ground coffee beans, and their childhood detergent. While often overlooked, our sense of smell is more powerful than most of us ever …
