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The Symtoms & Causes of Inflamation

Bear in mind that, when tissue swells up due to an inflammatory response.  The swelling causes the tissue to push on nerves, and you have a pain perception there, eg: when you exercise, intense exercise may causes an inflammatory response. If you encounter this problem whenever you exercise and your knees hurt it means you need […]

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Big Gut Syndrome

Beer Belly, Big Gut or Excess Fat Around Your Waist? Dr. Daniel Nuzum details the whys and how to dysfunctional hormone metabolism. A toxic liver just might be the reason you are seeing those excess pounds around your gut. Did you know you estrogen and your thyroid are antagonists? Dr. Nuzum explains why your body

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5 Tips To Save On Your Home Gym

5 Sure-Tips To Save You $1000’s On Your Home Gym by | May 29, 2017 | Physical Fitness | It always amazes me when people say “Home Gyms are expensive! I just don’t have $1000’s of dollars lying about” These people obviously haven’t looked very hard because nowadays home gym equipment doesn’t have to cost

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Your Fitness Goals Shouldn’t Only be About a Six Pack

I knew Cassey Ho and I would get along from the first moment I clicked onto her popular fitness blog, Blogilates. At the time, her most recent post on the site was titled, Why Im no longer ashamed of crying.In case you guys didnt know, I essentially wrote on the exact same subject just a

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Top 5 Tips to Promoting your Personal Training Business

Facebook is an excellent resource for growing your business, but it can also be a potential minefield and can quickly drain precious funds. The very nature of Facebook’s targeting algorithm means that once you have posted a single paid advertisement on their site, you yourself will become inundated with promoted posts offering the secret solution

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Bring On the Broccoli – My Fitness Tips

Bring On the Broccoli by · Published · Updated They may be chock-full of nutrients, but exotic vegetables like celeriac and Jerusalem artichokes don’t always appeal to more traditional pallets. And that’s fine, according to Dr. Oz, who says broccoli is his all-time favorite produce. [wpbanner cat=77 slider=”yes” move=”10″ slidespeed=”40″ width=”1116″ sliderpadding=”0px 0px 0px 0px

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