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50 – Healthy Diet Essentials

Vitamin D can be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure. It’s needed to process calcium and maintain the health of teeth and bones. Folic acid can be found in fortified cereals and grain products; lentil, lima, and garbanzo beans; and […]

Sports Nutrition: Energy Levels and High-vitamin Diets.

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Good nutrition is very important regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy. A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber. Minerals and vitamins are also crucial in energy metabolism. A

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