A multivitamin is a supplement that you can take that has many different types of vitamins and minerals in it. Multivitamins are also important because they might help you avoid getting too much of certain vitamins or minerals. Taking a multivitamin is going to allow you to get all of the vitamins that you need. […]
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The vitamins that are included in fat-soluble are the vitamins like A, K, D, and E. Vitamin K is very important because this vitamin is responsible in wound healing. The Vitamins that belongs to water-soluble are the vitamin B and C. These vitamins are needed frequently because unlike the fat-soluble vitamins that can be stored,
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About vitamin D, this is an important vitamin and is essential to bone health, and is included in some calcium supplements. Vitamin D can be absorbed through the skin via sunlight as well, but for people living in northern states, or for the elderly, this is not always an option, therefore a vitamin supplement is
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