Essential oils have been used for thousands of years within many different cultures for a wide variety of purposes. Their benefits come from their naturally occurring antimicrobial, antioxidant, and anti-inflammatory characteristics. Essential oils are extracted from various parts of plants. There are hundreds of essential oils out there that can be used for things ranging from cleaning the home to baking and overall healthy living. Here’s our list of the eight best essential oils and their benefits.
Lemon is an extremely popular essential oil that can be found in almost any product scented or flavored with lemon. Lemon is correlated with a fresh essence and feeling, mainly because of its antiseptic, astringent, and anti-bacterial properties. Besides lemon oil being considered one of the most refreshing scents and flavors, it is also known for working wonders on the skin due to the makeup of D-limonene, an anti-inflammatory agent that helps with anti-aging. The scent also has a positive effect on mood.
Cinnamon is also an attractive scent and flavor, but isn’t usually thought of in oil form. Cinnamon oil is practically the opposite of lemon oil, in the sense that it is used in correlation to warmth and coziness rather than freshness and openness. Cinnamon oil is commonly used for chest colds along with muscle pains. Its antispasmodic and analgesic properties make the oil beneficial for uses that require pain relief or anti-inflammation. Some studies even show that cinnamon oil contains potent antioxidants that could aid in neurological problems and heart disease.
Nicknamed “fever grass” in India, it has been used for stomach irregularities for thousands of years. Lemongrass oil is known for a few other medicinal solutions including curbing the growth of cancerous tumors. It is also commonly used as an anti-fungal and antibacterial remedy. Other odd yet productive ways to use lemongrass oil is for insect repellent and to eliminate dandruff. Lemongrass has a fresh and deeply herbal scent, therefore it’s not commonly used within household cleaners or candles, but its physical properties have various positive impacts on the body.
Lavender oil is an all-around useful oil and can be used for many things throughout your day. Of course, the lavender smell is attractive, but it’s lavender oil’s makeup that makes it a dominant essential oil. According to Well & Good magazine, lavender oil is sedative, antispasmodic, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral. Though the oil is safe, this one should be tested out in diluted form when first used to make sure your body reacts nicely.
Tea Tree Oil:
Tea Tree oil’s claim to fame is how well it helps acne and pimples on the face. It dries out the skin blemish like benzoyl peroxide would, but in a gentler way. Tea tree oil also kills oral bacteria for up to two weeks, heals moderate dandruff, helps with gingivitis, and fights influenza virus. Much like the other essential oils, this one is quite versatile.
If you’ve ever eaten a clump of wasabi, you know what it’s like to have your sinuses cleared almost immediately. Eucalyptus has a similar effect when you get a whiff of it. Eucalyptus is in products like vapor rub, tiger balm, and other intense rubs with the semi-minty, yet powerful scent. It works as a pesticide and can eliminate bacteria and fungus, insects, mites, and weeds—Additionally, it is believed that eucalyptus can kill the drug-resistant parasite that causes malaria.
Rosemary oil has an herbal smell and is found in many products with “natural” brand labeling. Rosemary oil has unique stimulatory properties. When inhaled, the aroma of rosemary can increase heart rate, respiratory rate, and even boost your immune system response. While it benefits many systems including the nervous system, it also reduces stress by decreasing the levels of cortisol present in the body. Cortisol is a stress hormone often associated with weight gain. Rosemary oil doesn’t even have to be ingested; you can reap the benefits while it’s airborne. A good way to use rosemary oil is to diffuse it in a room.
I’m sure you’ve heard that while studying for a big exam you should suck on a peppermint or chew peppermint-flavored gum. The smell of peppermint is refreshing and is in products like gum and toothpaste for a reason. Peppermint oil is made up mostly of menthone and menthol. It’s a stimulant with antioxidant, antifungal, antiviral, antimicrobial, and antispasmodic properties. It is also an effective treatment for sore throats, sinus infections, respiratory infections and inflammations of the throat. Peppermint oil is particularly beneficial for concentration and memory, as well as any feelings of nausea.
Essential oils have become a staple in many households around the world. Although they’re all unique in their benefits, there are such a wide variety of oils that you’ll certainly find one that benefits you. Let us know which is your favorite oil in the comments below!
On – 26 Sep, 2017 By FnH
Making Essential Oils Work for You
Essential Oils are fragrant, liquid products derived from plants. They can be used in a variety of purposes including but not limited to:
When they employ essential oils for cosmetics, perfumery, and embalming purposes, they have been around since antiquity and credits were given to early Egyptians. Examples of essential oils are peppermint, sandalwood, Citronella oil, lavender oil, and eucalyptus etc. Based from the example given, essential oil is named from the plant material from which it was extracted.
Liquid substances in the plant material with lower boiling points are distilled first while allowing liquid material with higher boiling points to remain as in the case of essential oils. Still, other essences (essential oils) are so hard to extract that they need to undergo a series of complicated process. They undergo rigorous distillation process, first by being washed in a sea of solvent material (supercritical carbon dioxide or hexane) to extract a mixture of essential oils (concrete) derived from the process.
Due to their characteristic volatile (readily vaporizable) and molecular properties, essential oils possess characteristic odor, and can be appreciated through smelling, skin application and ingestion.
– Culinary purposes
– Detergents and other cleaning products and aromatherapy
– Remedies for mental fatigue and stress
– Mitigating depression
– Food essence
– Fabric and hair conditioners
– Fading away sadness
Essential oils are used most commonly used in
– Botanical oils are also used in culinary applications
– Aromatherapists (body treatment, including massage with the use of botanical oils/essential oils) Herbalists, chiropractors (treatment aimed at correcting neurobiological connections in the body), and naturopaths (treatment using natural therapeutic method such as air, water, sunshine), use essential oils in various treatment strategies.
– Manufacture of soaps and detergents – Their incorporation in soaps and hair products allows for the quick healing of cuts and bruises and other scalp problems such as dandruff
– Psychiatrists and psychologists employ a number of essential oils in the treatment of anxiety, depression, hysteria, panic attacks, apathy and a number of psychological problems.
– Medical doctors are also reported to have been using essential oils in the treatment of various dermatological problems. They are also used in trials involving placebo-containing medical products.
– Provide characteristic scent to beverages and lately candles
IV. Choosing the Right Essential Oils for You
With hundreds of botanical oils around, you will surely be able to find one that is right for you. Different people have different preferences for essential oils but it’s a fact that there are oils which are fitted for use for a specific end-user. In choosing the type of botanical oil that is perfect for you, you may consider the following recommendations below:
Essential oils have characteristic effect on your body. If you are depressed or emotionally down or help you calm down after a stressful moment, it may help stimulate your senses. In any case, an expert aromatherapist will be able to help you decide which essential oils are best for you.
Some people are allergic to essential oils and may cause them to suffer biological aversion to aromatic scents. There are botanical oils that are perfect for a specific skin types, allowing some people to use a specific scent more than another.
Some aromatic, herbal plants contain a measly amount of essential oils. Infact, it takes more than 8 million flowers of jasmine in order to produce a measly 2 pounds of jasmine essential oils.
V. Popular Essential Oils
Useful for skin sensitivity conditions and allergies, relaxing and relieves pain. For dry skin
Used for various fungal infections and other skin problems. Effective for repelling insects. For dry skin
This essential oil has a mild antiseptic ingredient. It decongests clogged nose, ease sore throat and sinusitis, and effective for insomniacs.
Relaxing and loosen up pain caused by bruises, cuts and insect bites (analgesic effect).
Due to its antiseptic and moisturizing properties, this essential oil is effective both for individuals with normal or dry skin. It has an extraordinary calming effect and is best used in meditation (yoga).
Examples of essential oils are peppermint, sandalwood, Citronella oil, lavender oil, and eucalyptus etc. Liquid substances in the plant material with lower boiling points are distilled first while allowing liquid material with higher boiling points to remain as in the case of essential oils. Still, other essences (essential oils) are so hard to extract that they need to undergo a series of complicated process. They undergo rigorous distillation process, first by being washed in a sea of solvent material (supercritical carbon dioxide or hexane) to extract a mixture of essential oils (concrete) derived from the process. Different people have different preferences for essential oils but it’s a fact that there are oils which are fitted for use for a specific end-user.
This essential oil activates your senses. It makes your body come alive after a saddening moment (anti-depressant). Effective for dry skin.