Basically, there are 13 vitamins. The water-soluble vitamins do not get stored in your body in large amounts.
These vitamins, along with the essential minerals, which can also be called micronutrients, are things that your body needs, in small amounts, which promote good biochemical reactions within your body and within your cells. The difference between the vitamins and the proteins you get from food is that you don’t burn up the vitamins, so you can’t use them for energy.
The water-soluble vitamins are going to be C and eight of the B vitamins. These dissolve in water, so if you are cooking or washing, the vitamins might actually be washed out of the food.
The vitamins that are fat soluble, which means that you can store them in your body for a long time, include A, K, d and e. These dissolve in lipids and require bile in order to be absorbed. They are also stored in tissues, and if you have too many of them they can be toxic to you.
You have to get them from food sources or from vitamin supplements because your body does not make most minerals and vitamins directly, if you aren’t getting enough of a certain vitamin or mineral for a long period of time you can get a specific disease or condition. When the vitamin or mineral is re supplied to your body, this will usually be fixed.
These vitamins, along with the essential minerals, which can also be called micronutrients, are things that your body needs, in small amounts, which promote good biochemical reactions within your body and within your cells. The difference between the vitamins and the proteins you get from food is that you don’t burn up the vitamins, so you can’t use them for energy.
Because your body does not make most minerals and vitamins directly, you have to get them from food sources or from vitamin supplements. The water-soluble vitamins are going to be C and eight of the B vitamins.
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All of these vitamins are found in food, but if you aren’t able to get the food that you need in order to get the vitamins, you are going to have to turn to nutritional supplements to make sure that you are getting all of the vitamins and minerals that your body is going to need.
