Your Fitness Goals Shouldn’t Only be About a Six Pack

I knew Cassey Ho and I would get along from the first moment I clicked onto her popular fitness blog, Blogilates.

At the time, her most recent post on the site was titled, Why Im no longer ashamed of crying.In case you guys didnt know, I essentially wrote on the exact same subject just a couple months ago.

So when Ho and I finally met in person, I mentioned our mutual appreciation for a good cry, and she enthusiastically told me it was nice to meet a fellow crier.

Thats the thing about Cassey Ho; despite being a wildly successful female entrepreneur who boasts four incredible, internationally known brands, shes still an unbelievably down-to-earth woman.

Or, As She Might Put It, Shes A Shero

Ho defines the empowering word:

A shero is someone whos willing to take risks and fight for what they believe in, even in the face of adversity.

A shero is someone who isnt afraid to stand alone.

Though shes spent the last several years building an amazing fitness brand through YouTube and social media, Hos next project will tackle something slightly different.

On June 21, the 30-year-old fitness guru will officially launch .

Alongside fellow female entrepreneur Lisa Bilyeu, Ho tells Elite Daily she plans to tackle a wide range of topics in the podcast, from body image, to business, to relationships, and anything and everything women want to learn about.

And, For Real, Women Listen To Cassey Ho

Another of her recent blog posts went into detail about what she refers to as her soft body, and why its perfectly natural for her body to look this way.

Ho tells Elite Daily,

No matter what your body actually looks like, its how strong you are that really matters.

And sometimes, what you is healthy, like having a six-pack, you dont know what means that person took to get there. It may look healthy, but is it really?

The viral YouTuberexplained that, at one point, while she was in the midst of training for a bikini competition, she may have looked healthy on the outside, but on the inside, she felt far from it.

She says,

People told me I looked so good, but the truth was, my cognitive ability wasnt as sharp as it normally is. It was very difficult for me to run my business. I lost myself during that time.

But now, having a softer body, while still strong, I can hangout with friends, eat food that I love, and I just feel balanced and like Im in harmony with my body.

At the end of the day, Ho sayswomen shouldnt scrutinize their bodies for six-pack definition, or obsess over arbitrary numbers on a scale.

Instead, she implores women to ask themselves, Am I giving my gift to the world and doing what I want to be doing? Am I fulfilling my purpose in this world?

You are so much more than your body. You are, as Cassey Ho would say, a shero.

On – 28 Jun, 2017 By makingthebest lu42

If You Want to Get Bigger Muscles? Read this

How can I simply and easily build muscle mass? What are the techniques that give you the greatest return? These questions are often heard – at the gym, in the office, and even on the street. The answers can sometimes be difficult to find. Continue reading so that you can learn what is involved in the process of effective muscle mass gain.
Make sure you have enough vegetables in your diet. Often, vegetables are overlooked in a muscle building plan, in favor of the emphasis on proteins. Vegetables contain valuable nutrients that are not present in foods that are generally high in protein or carbohydrates. These are also wonderful sources of natural fiber. Fiber makes your body able to use the protein you consume.
Focus on important exercises such as the deadlift, squat, and bench press. These exercises are the foundation of a solid muscle-building regimen. They have long been known to effectively add strength, muscle bulk, and overall fitness. Find a way to include some form of these exercises in every workout.
A lot of people make when lifting weights because they are too focused on speed. Performing an exercise with care and deliberation and will increase the effectiveness of your workout.
Not all exercises are created equal, so be sure to do the exercises that address your specific goals. There are different types of exercise techniques that work on different things, such as toning or muscle building, as well as different muscle groups. Your muscle-building workout regimen should embrace a diverse array of exercises in order to give all of the muscle groups proper attention.

Meat is very helpful for building up your muscles. You need to supply every pound of muscle you have with at least one gram of protein. When you properly fuel your body with the amount of protein it needs, you help your muscles grow. This can give you the strength and appearance you’re looking for.
Set small short-term goals that are easy to achieve to help you reach the long-term results. It takes a long time to build muscle so do not get discouraged and do not give up. The rewards that you set for attaining your short-term goals can be used to assist in the success of your long-term goals. As an example, get a massage, which will help increase your blood flow and benefits muscle growth.
You will want to focus on eating enough for you to gain roughly a pound a week. Research healthy ways for you to add muscle mass, and if after about two weeks you have not gained any weight, then consider muscle building supplements.
If you wish to build stronger, larger muscles, you must get enough protein in your diet. An excellent method of consuming an adequate amount of protein is by making use of supplements, such as protein shakes. For best results, use them immediately after your workout and immediately before your bedtime. You must consume about one shake a day. To gain muscle mass, try consuming around three per day.
Compound exercises are a great way of getting a full-body strength training session into a short amount of time. Compound exercises work more than one muscle group at once. Bench presses, for example, work the chest, shoulders and triceps at once.
There are tricks to looking like you are bigger. You can achieve this by focusing your strength training on your shoulders, upper back and upper chest. By doing this, you can cause your waist to appear smaller than it actually is, which can also make you appear to have greater size.
Keep the core trio of exercises in mind and incorporate them in each of your routines. These bulk-building exercises include squats, bench presses and squats. These exercises help add bulk in addition to strengthening and strength. You should aim to include these exercises or at least some manner regularly.
Staying hydrated is essential for the effective building of muscle. If you are not properly hydrating yourself, then your muscles will experience fatigue easier and you just might face injury. Also, hydration is vital to boosting and keeping muscle mass, so it’s crucial that you drink enough water.


Has this article provided you with the answers you have been seeking? If not, then continue researching until you get the answers that you need. New information is published every day, so try to stay current with the latest tips and techniques. This way, you can get the best results from your workouts.

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