eating healthier

A Glass Of Juice That Destroys All Disease, Mix Beets, Carrots And Apples | Health and Wellness

  What do you get when mixed thoroughly together the juice of beetroot, carrots and apples? Nothing less than a magic potion that has gained worldwide fame for its amazing effects on health. For the first time began to be used within traditional Chinese medicine in the treatment of lung cancer and various other diseases. […]

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HEALTH AND FITNESS: Go nuts! | Features | aikenstandard.com

Eating nuts can be a tasty way to make your diet healthier. Nuts are beneficial because they are rich in healthy unsaturated fats, fiber and essential vitamins and minerals. Nuts also contain omega-3 fats and natural plant sterols which together may help lower your blood cholesterol and reduce your risk of heaving a heart attack.

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freshly squeezed

Great Tips for Eating Well and Staying Healthy

Good nutrition will keep you looking and feeling great. These tips will teach you easy ways to keep your body healthy from the inside out. Open the refrigerator when you are looking for something to snack on. You will most likely find choices that are more healthy than anything you can find in your pantry

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