How To Improve Your Mental Health
Nowadays, we talk so much about physical health. Diet fads such as the keto diet, or intermittent fasting are the subject of discussion at almost every single dinner party and…
How to lose weight fast & burn belly fat quickly
If you're trying to lose weight fast, it's easy to fall into the trap of fad diets and so called "quick fixes" that you read about online. The truth is,…
The Symtoms & Causes of Inflamation
Bear in mind that, when tissue swells up due to an inflammatory response. The swelling causes the tissue to push on nerves, and you have a pain perception there, eg: when…
Big Gut Syndrome
Beer Belly, Big Gut or Excess Fat Around Your Waist? Dr. Daniel Nuzum details the whys and how to dysfunctional hormone metabolism. A toxic liver just might be the reason…
Immune Booster Hot & Sour Soup
https://www.youtube.com/watch?v=vTgQBx4-v9M&list=PLDlofNUCzKjRmVxQ87Ag11OjhWTUf3MhP One of the better ways to defend yourself against the flu is to boost your immune system NOW, if you haven’t already. Thanks to Jonathan Hunsasker and his team…
Bring On the Broccoli – My Fitness Tips
Bring On the Broccoli by · Published · Updated They may be chock-full of nutrients, but exotic vegetables like celeriac and Jerusalem artichokes don’t always appeal to more traditional pallets.…
DIY hair mask infused with essential oils
Your hair takes a beating from daily life. Dry air, pollutants, UV radiation, and styling can all tear at your tresses. So why not pamper your hair with a DIY…
What Your Favorite Essential Oil Says About You
When I went to my first aromatherapy workshop, everyone was asked to share the smell they loved most. Many shared their favorite essential oils, but some loved the smell of…
A Beginner’s Recipie List Using Essential Oils
Getting Started Essential Oils Beginners List and Recipe with easy ingredients and information to help you begin a healthier lifestyle today. The road to better health doesn’t have to be…
