healthy diet

HEALTH AND FITNESS: Go nuts! | Features | aikenstandard.com

Eating nuts can be a tasty way to make your diet healthier. Nuts are beneficial because they are rich in healthy unsaturated fats, fiber and essential vitamins and minerals. Nuts also contain omega-3 fats and natural plant sterols which together may help lower your blood cholesterol and reduce your risk of heaving a heart attack. …

HEALTH AND FITNESS: Go nuts! | Features | aikenstandard.com Read More »

A Tasty Way That You Can Get Important Nutrients Easily

Juicing! Are you looking for juicing tips? Are you trying to find a way to make juicing seem less intimidating? They also tend to have limited capabilities and typically they cannot accommodate vegetables, allowing you to juice only fruits. A well-made juicer on the other hand can last a lifetime and will juice just about …

A Tasty Way That You Can Get Important Nutrients Easily Read More »