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7 Effective Exercises to Get Rid of Folds on Your Back and Sides – Easy Fitness Tips

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We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Forward bends Stand straight with feet shoulder-width apart. Lean forward without bending your knees. Try to get to the floor with your hands. Reach the floor.[wpbanner cat=77] Side bends Stand straight […]

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How to exercise Safely – Health and Fitness

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  How to exercise Safely Fitness Your fitness level depends on getting regular exercise, but how you approach an exercise program will determine whether it enhances your well-being or actually causes a problem, the exact opposite of your intention. Push yourself too hard or use the wrong equipment, even the wrong shoes, and you can

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4 Common Myths About Women And Fitness

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  Melissa Edmonds, CSCS   Content → Women March 29, 2017 March 29, 2017 TOPICS: Women You’ve probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction. [wpbanner cat=77] There are so many self-appointed experts with unreliable information

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