7 Effective Exercises to Get Rid of Folds on Your Back and Sides – Easy Fitness Tips

7 Effective Exercises to Get Rid of Folds on Your Back and Sides – Easy Fitness Tips

We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear.

Forward bends

  • Stand straight with feet shoulder-width apart.
  • Lean forward without bending your knees.
  • Try to get to the floor with your hands.
  • Reach the floor.[wpbanner cat=77]

Side bends

  • Stand straight with feet shoulder-width apart.
  • Raise one hand up, and put the palm on the back of your head.
  • Take a dumbbell in your other hand, and lower it down.
  • Make short bends toward your arm with the dumbbell.
 Check Out The Next Page Below for more Important Tips

http://easytips.ourfitnessguide.com/7-effective-exercises-get-rid-folds-back-sides/

On – 08 Apr, 2017 By

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