Health and Fitness Video

The Symtoms & Causes of Inflamation

Bear in mind that, when tissue swells up due to an inflammatory response.  The swelling causes the tissue to push on nerves, and you have a pain perception there, eg: when you exercise, intense exercise may causes an inflammatory response. If you encounter this problem whenever you exercise and your knees hurt it means you need …

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Big Gut Syndrome

Beer Belly, Big Gut or Excess Fat Around Your Waist? Dr. Daniel Nuzum details the whys and how to dysfunctional hormone metabolism. A toxic liver just might be the reason you are seeing those excess pounds around your gut. Did you know you estrogen and your thyroid are antagonists? Dr. Nuzum explains why your body …

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Great Tips for Eating Well and Staying Healthy

Good nutrition will keep you looking and feeling great. These tips will teach you easy ways to keep your body healthy from the inside out. Open the refrigerator when you are looking for something to snack on. You will most likely find choices that are more healthy than anything you can find in your pantry …

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healthy eating

Great Guide On How to Maintain Good Health

If you want your children to develop good nutrition habits, you need to model good eating habits for them to follow. Teach good nutritional habits by example. Watch out for foods that say that they are fat free. Due to a quirk in the way that food labeling is regulated, foods that have less than …

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