6 Benefits Of Turmeric Essential Oil
Just like turmeric, the turmeric essential oil, provides a wide range of health benefits including improved heart, joint, and liver health. It can also improve your skin’s quality and protect you from skin problems. It can improve your oral health and treat oral diseases. Turmeric essential oil is effective in improving your mood and relieving anxiety and depression.
Turmeric essential oil is derived from the turmeric root. Just like turmeric, it has antimicrobial, antioxidant, antifungal, and anti-inflammatory properties.
In addition to improving circulation, it can also reduce inflammation in your joints and liver, protecting you from pain and diseases. You can use turmeric essential oil to improve the quality of your skin, hair, and even gums and teeth.
Here are 6 ways using turmeric essential oil can benefit you.
1. Improves Skin Health
Turmeric essential oil has antioxidant properties that can slow down the aging process of your skin by fighting the free radicals. Additionally, it can also improve the quality of your skin as protect it from pimples and breakouts.
Due to its anti-inflammatory, antifungal, and antiseptic properties, it can treat skin problems like eczema, wrinkles, pigmentation of skin psoriasis, cuts, burns, and infections.
2. Improves Joint Health
Turmeric essential oil has the benefits of curcumin, which has anti-inflammatory properties. Inflammation and pain caused due to arthritis can be treated using this essential oil as curcumin is a powerful agent that will reduce the inflammation and prevent further damage.
Turmeric can reduce the pain and stiffness caused due to rheumatoid arthritis and osteoarthritis.
3. Improves Digestion
Turmeric essential oil can not only improve your digestion but can also reduce bloating and puffiness. It reduces gas and improves the nutrient intake once we eat food, and can help you eliminate the waste effectively.
It supports the gastrointestinal system and as an anti-inflammatory agent, it can relieve the inflammation caused due to inflammatory bowel syndrome.
4. Improves Oral Health
Pathogens in the mouth can lead to a variety of oral diseases including gingivitis. Turmeric essential oil has anti-microbial properties that can protect you from periodontal diseases and also keep your gums and teeth healthy.
It can protect your oral cavity from gingivitis, periodontitis, oral cancer, oral submucosal fibrosis, oral mucositis, and other dental problems like toothaches.
5. Improves Liver Health
Turmeric essential oil is known for its detoxification abilities and protects the liver from damage. It can promote the elimination of toxins from the body as a diuretic, thereby supporting liver health.
It can protect your liver from diseases due to its anti-inflammatory properties. It can inhibit the activity of the pro-inflammatory mediators in the body that promote inflammation, in turn, reducing inflammation. It is known to relieve anxiety and depression for the same reason.
Turmeric essential oil can help you reduce stress, and increase the production of serotonin, making you feel better.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.
On – 27 Sep, 2017 By Ketaki Dixit
Health Benefits of Turmeric
Turmeric is a spice that gives flavor and yellow color to the curry powder and mustard. Turmeric (Curcuma longa) is a member of the ginger family and is used for healing for quite some time already.
In India and in other parts of China, turmeric has been used to treat indigestion and several other ailments for centuries. It was also found that turmeric is rich in antioxidants. Preliminary studies indicate that turmeric could possibly block the progress of multiple sclerosis (MS).
The specific health benefits one can derived from turmeric include:
Once symptoms of inflammation improve, reduce the daily dose of turmeric into half. Turmeric is not well absorbed when taken orally so look for extracts that combine it with bromelain, a protein-digesting enzyme found in pineapples.
Look for turmeric that contains 95% curcumin since this is effective in treating specific ailment. In order to get the medicinal dose of 1.2 g/day of curcumin, you need to consume 100 grams of turmeric as culinary spice.
• It relieves carpal tunnel syndrome, arthritis and joint inflammation due to its anti-inflammatory compounds.
• It eases indigestion, excess gas (flatulence), bloating and other mild upset stomach symptoms. Because the curcumin in turmeric combats bacteria that are responsible for infectious diarrhea, this is.
• It prevents cancer. Being an antioxidant, turmeric prevents damage to cells in turn preventing some types of cancer such as breast, skin, lymphoma and colon.
Turmeric (Curcuma longa) is a member of the ginger family and is used for healing for quite some time already. In India and in other parts of China, turmeric has been used to treat indigestion and several other ailments for centuries. To prevent cancer, use turmeric as a spice daily or sip turmeric tea. If you have gallstones or gallbladder problems, do not use turmeric as this could have harmful effects. Prolonged use of turmeric can cause stomach other and upset gastrointestinal upsets.
To treat carpal tunnel syndrome, indigestion, excess gas and other inflammatory and GI-related ailments, take 400 to 600 mg capsule three times a day. If you noticed no improvement after a week of use, then discontinue turmeric. To prevent cancer, use turmeric as a spice daily or sip turmeric tea.
If you have gallstones or gallbladder problems, do not use turmeric as this could have harmful effects. Prolonged use of turmeric can cause stomach other and upset gastrointestinal upsets.