A Beginner’s Recipie List Using Essential Oils

A Beginner’s Recipie List Using Essential Oils

Getting Started Essential Oils Beginners List and Recipe with easy ingredients and information to help you begin a healthier lifestyle today. The road to better health doesn’t have to be as difficult as it may seem. By implementing simple changes and natural essential oils – you’ll make headway in no-time! 

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 Getting Started Essential Oils

Getting Started Essential Oils Beginners List

Beginning with essential oils can feel a bit overwhelming. With so many products and so much advice – how do you wade through the sea of information to make the right choices? 

Good news! Getting Started Essential Oils Beginners List and Recipe with easy ingredients will help you begin a healthier lifestyle today – without breaking the bank. You don’t have to own a whole stash of essential oils to begin using them effectively. Don’t get me wrong, once you begin seeing results, you’ll probably want to; But it isn’t necessary to buy a bunch of oils you don’t yet know how to use.

essential oils

Essential Oils are Good For You

I’m a big believer that God gave us what we needed on the earth to be healthy. People have gone to WAAAAY too much trouble to mess it up, but we were provided with ingredients in nature to help with our needs and maintain optimal health.

Although I’m no doctor or scientist, I can personally attest to the difference it’s made in my own life. After years of suffering from painful and debilitating symptoms of rheumatoid arthritis – I’m feeling better than I have in a long time! I am thrilled to share essential oil recipes and tips because of this fact. Matter of fact – I CAN’T NOT tell you about it for that reason!! Please do see the disclosure at the bottom of the article to keep it all legal and in order. 

One of my theories and something I’ve learned from diligent research I’ve done on the topic has led me to believe that many of the problems people face are due to gut and digestive issues. Much of this is due to allergic reactions our bodies are having to the toxins in our lives. Toxins are everywhere, in our food, water, the bottles that house the water, beauty products and environment. 

Since the 1950’s we’ve been using so many chemicals to preserve our food and products that our bodies are having a hard time eliminating the toxins. We’re having allergic – type reactions in the form of inflammation, swelling, pain, digestive issues and so many immune problems! 

Turning Things Around

I reached a point where it could no longer be ignored. I had to improve my health with no energy, too much pain, and it couldn’t continue. As He is entirely faithful, God sent me the information I needed, when I needed it most. I was introduced to essential oils at a homeschool conference, started using them, and haven’t looked back. I’m a new woman. Friends and family can tell a huge difference, and so can I. 

If you are just getting started with essential oils – you can do SO much with three little oils. It may just change your life! 

 

Simple Essential Oils Recipe

It makes good sense to me that because so many problems stem from an allergic-type of reaction in the body, that we would want to use a natural form of antihistamine to combat symptoms and ultimately – get rid of the problems. Your getting started essential oils beginners list will help. 

essential oils trio

With three little oils, you can begin supporting your immune system and fighting this type of inflammation right away! I am perfectly comfortable taking these internally with 3 drops each lavender, lemon, and peppermint oil in a gel capsule anywhere from 2-3 times a day. If you aren’t comfortable with that – you can mix the oils into coconut oil (or other oil) and rub onto your feet.  Alternatively, use a roller bottle with fractionated coconut oil to add to back of neck and wrists and even along the spine. 

Lavender, Lemon, Peppermint -3 Oils, 3 Recipe

  • Gel Capsules for internal use – 3 drops each oil, 2-3 times per day
  • Coconut oil – add a teaspoon of vitamin E oil (or walnut, olive – any good oil you have) to 1 cup coconut oil, 5-6 drops each (change to suite) essential oils trio and whip into a body butter with mixer. Store in jar. *You might want to start with 3-4 drops peppermint to test your tolerance on skin. You can always add more and remix. 
  •  Roller bottle – Add 4-6 drops each oil to roller bottle, fill with fractionated coconut oil and use on wrists, back of neck, feet, and/or along your spine as often as you like but at least 2-3 times a day. *Again, you might need to adjust the peppermint drops as they are strong. 

Getting Started Essential Oils Beginners List

If you’re interested in doing more than the simple recipes above, consider the following getting started essential oils beginners list, as well as the educational materials in this article. 

Getting Started Essential Oils List


My Health Secrets

So, the secret formula to my health improvement has been a combination of two things; essential oils and removing wheat and sugar from my diet. One didn’t happen without the other. I needed the oils to help me get to the point where I could reach for better food. I’ve written about both in my eBooks:  Natural Family Essential Oils and Low Carb for Real Life. 

There’s a WEALTH of information on improving your health and using essential oils in the new Ultimate Healthy Living bundle! This bundle has classes, recipes, and even free bonus products to educate you for healthy family living, essential oils and herbs, diet, exercise and so much more.  


Disclosure – As always, it’s important to note that information discussed is my own experience and should never be substituted for medical advice. This information is not intended to replace advice of a qualified health care professional.   We encourage you to consult a medical professional before making any changes.  This is especially important relating to a specific diagnosis or condition.  These statements have not been evaluated by the Food and Drug Administration.  The products are not intended to diagnose, treat, cure, or prevent any disease.  Contents are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

 

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On – 21 Sep, 2017 By Kelli

Essential Oil Uses – A Users Guide

The uses of essential oils were known to ancient Egyptians long before research began on their aromatic and medicinal qualities in the early nineteenth century. The sweet fragrance emitted by essential oils has had people going crazy on it for ages.

When using essential oil for the purpose of massage, it is advisable that it be diluted with carrier oil. Just add a few drops of your desired essential oil to your bathtub or spa and get that nourishing and rich feeling. The essential oil mixed with good carrier oil be applied to one’s skin after the morning shower for that all day long refreshing sensation. 5 to 8 drops of essential oil of one variety or more is mixed in a pot of hot water, and the user sits with his face close to the pot, eyes closed and about 10-12 inches above the pot. Like when one is doing laundry, a few drops of essential oil will give the clothes a lovable smell all day long.

The uses of essential oils are many. One can experiment on his own to find new uses of the oils and thereby contribute to the already spilling research works on the subject.

An essential oil is the extract of plant derived from flowers, stem, leaves, bark and other parts of a plant. The process is often complex and requires distillation through steam or water of the plant.
Diffusion means breathing the fragrance of essential oil. The oil is evaporated using accessories such as electric diffusers, lamp rings, aroma lamps, scent balls etc. They operate by continuously shooting out microscopic particles of essential oils into the air.
The therapeutic effects of essential oil when combined with the magical powers of touch, revives the anatomy and furthers overall well-being. When using essential oil for the purpose of massage, it is advisable that it be diluted with carrier oil. For children, the advisable content of essential oils per ounce is 6 drops.
An essential oil bath can be quite relaxing. Just add a few drops of your desired essential oil to your bathtub or spa and get that nourishing and rich feeling. The essential oil mixed with good carrier oil be applied to one’s skin after the morning shower for that all day long refreshing sensation.
Steam inhalation is another prevalent method of using essential oils. 5 to 8 drops of essential oil of one variety or more is mixed in a pot of hot water, and the user sits with his face close to the pot, eyes closed and about 10-12 inches above the pot.
You may not know but the essential oils can be put to several household uses. Like when one is doing laundry, a few drops of essential oil will give the clothes a lovable smell all day long.

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