Bring On the Broccoli
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They may be chock-full of nutrients, but exotic vegetables like celeriac and Jerusalem artichokes don’t always appeal to more traditional pallets. And that’s fine, according to Dr. Oz, who says broccoli is his all-time favorite produce.
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“Broccoli is the best produce option because it cleanses the liver and helps to fight cancer,” he says. To reap the most rewards, the doctor suggests cleaning and slicing cruciferous veggies (like broccoli) five to 10 minutes before cooking, and then steaming or microwaving them (instead of boiling) to help retain the most cancer-fighting compounds.
On – 04 Jun, 2017 By myfitnesstips
Excellent Nutrition Advice for Improving Your Diet
Nutrition is all about giving the body what it needs to keep your body healthy. There is a lot of information available regarding nutrition and eating healthy. Sorting through the information can be challenging. Begin by learning the basic fundamentals. The following article will give you some advice for starters.
Although salads are healthy, the salad dressing is not. These dressings are very high in fat, as well as lacking in nutrients. A vinegar dressing or some olive oil would be a better choice. You can also add cranberries or walnuts to your salad.
Eat plenty of vegetables and fruits each day. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. That probably sounds like more than it actually is. Orange juice at breakfast counts as a serving.
One way to improve overall nutrition without abandoning your existing menus is to add a little something healthy to your recipes. This approach works well with finicky eaters and children. Of course, you can sneakily fold some yucky health into what you eat as well. An example would be adding dried milk to bread products or smoothies or putting some pureed white beans into cookies or cakes. Your family’s nutrition will improve without them even knowing it.
Make sure you eat plenty of whole grains. In general, people are healthier when they eat foods made with whole grains rather than refined carbohydrates. Try to have servings of food such as whole wheat bread and brown rice, every day. This will provide your body with the fiber it needs, as well as nutrients that refined carbohydrates lack.
Avoid too many microwave meals. Microwave dinners are usually high in fat, salt, sugar and preservatives. Buy your vegetables and meat fresh and cook them yourself to gain the most health benefit.
Incorporate broccoli into your diet. A single stalk of broccoli contains more than enough vitamin K for one day. Also, it contains 200% of your required daily dosage of vitamin C. Such nutrients work to build sturdy bones and may even lower cancer risk. You should steam your broccoli instead of boiling it.
Make your food more fortified by choosing ones which naturally contain inulin. You can find this in leeks, artichokes, and garlic. This carbohydrate treats digestive issues. Garlic is great in that it gets rid of the toxins and free radicals in your body. Try blanching garlic to reduce odor if you are worried about garlic breath or opt to take an odorless garlic supplement.
Pantothenic acid is another B vitamin that is important. This is a necessary tool for metabolic processes. It’s also important for enzymes and other important biological needs. Meats and whole grains are great sources for pantothenic acid.
It is essential to get enough iron when you are pregnant. During pregnancy a woman needs 27 mg of iron each day. The baby needs a lot of iron to develop, and if you don’t have enough, it can cause anemia which can cause problems for you and the baby.
Eating foods that are high in zinc, folic acids, and lean proteins can help your hair heal. Your hair is made up of keratin, a component of protein. In order for your hair to remain smooth and shiny, it needs folic acid and zinc too. If you want to boost these nutrients within your regular diet, add in more legumes, seafood and avocados.
Try to make fundamental meals for your children and family. When you keep to basic dishes that everyone loves, you can know that they are eating right. You should plan your meals ahead of time and go grocery shopping often, so your entire family can eat some healthy meals.
To make your eating habits healthier, it’s important to first check your diet and see where most of your extra calories and unhealthy foods are coming from. Do you add unhealthy sauces to your meals? Many people are unaware that dressing can completely negate the healthy benefits of salad.
As mentioned, to sustain life you need proper nutrition. Sorting through all available information can become overwhelming; however, if you begin with the basic concepts of nutrition, you will be well on your way to helping keep your body get in optimum shape. Follow the tips provided, and you will be on your way to an improved life!