healthy eating

HEALTH AND FITNESS: Go nuts! | Features | aikenstandard.com

Eating nuts can be a tasty way to make your diet healthier. Nuts are beneficial because they are rich in healthy unsaturated fats, fiber and essential vitamins and minerals. Nuts also contain omega-3 fats and natural plant sterols which together may help lower your blood cholesterol and reduce your risk of heaving a heart attack. …

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Gensengherb

The Bad and Good Side of Ginseng

The use of herbs and other alternative medicine is a long-time approach to strengthen the body and promote overall health. Many people prefer to use them instead of over-the-counter medication based on the belief that these alternative medicines do not bring any side effects. Herbs contain many active substances that can trigger side effects or …

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