We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear.
Forward bends
- Stand straight with feet shoulder-width apart.
- Lean forward without bending your knees.
- Try to get to the floor with your hands.
- Reach the floor.[wpbanner cat=77]
Side bends
- Stand straight with feet shoulder-width apart.
- Raise one hand up, and put the palm on the back of your head.
- Take a dumbbell in your other hand, and lower it down.
- Make short bends toward your arm with the dumbbell.
Check Out The Next Page Below for more Important Tips
http://easytips.ourfitnessguide.com/7-effective-exercises-get-rid-folds-back-sides/
On – 08 Apr, 2017 By
