Health and Wellness | Good Health is Yours

5 Tips To Save On Your Home Gym

Post author:G K
Post published:November 12, 2018
Post category:Exercise Equipment Fitness Workouts Health & Fitness Health and Wellness Healthy Eating
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5 Sure-Tips To Save You $1000’s On Your Home Gym by | May 29, 2017 | Physical Fitness | It always amazes me when people say “Home Gyms are expensive!…

Your Fitness Goals Shouldn’t Only be About a Six Pack

Post author:G K
Post published:November 5, 2018
Post category:Exercise Equipment Fitness Workouts Health & Fitness Health and Wellness Healthy Eating
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I knew Cassey Ho and I would get along from the first moment I clicked onto her popular fitness blog, Blogilates. At the time, her most recent post on the…

Top 5 Tips to Promoting your Personal Training Business

Post author:G K
Post published:October 29, 2018
Post category:Exercise Equipment Fitness Workouts Health and Wellness
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Facebook is an excellent resource for growing your business, but it can also be a potential minefield and can quickly drain precious funds. The very nature of Facebook's targeting algorithm…

Bring On the Broccoli – My Fitness Tips

Post author:G K
Post published:October 22, 2018
Post category:Health and Wellness Healthy Eating Natural Therapies
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Bring On the Broccoli by · Published · Updated They may be chock-full of nutrients, but exotic vegetables like celeriac and Jerusalem artichokes don’t always appeal to more traditional pallets.…

DIY hair mask infused with essential oils

Post author:G K
Post published:October 15, 2018
Post category:Health and Wellness Miform Natural Therapies
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Your hair takes a beating from daily life. Dry air, pollutants, UV radiation, and styling can all tear at your tresses. So why not pamper your hair with a DIY…

Essential Oil Salads

What Your Favorite Essential Oil Says About You

Post author:G K
Post published:October 8, 2018
Post category:Health and Wellness Natural Therapies
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When I went to my first aromatherapy workshop, everyone was asked to share the smell they loved most. Many shared their favorite essential oils, but some loved the smell of…

A Beginner’s Recipie List Using Essential Oils

Post author:G K
Post published:October 1, 2018
Post category:Health & Fitness Health and Wellness Natural Therapies
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Getting Started Essential Oils Beginners List and Recipe with easy ingredients and information to help you begin a healthier lifestyle today. The road to better health doesn’t have to be…

5 Essential Oils That Can Reset Your Hormones

Post author:G K
Post published:September 24, 2018
Post category:Antioxidants Health & Fitness Health and Wellness Health Supplements Natural Therapies
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5 Essential Oils That Can Reset Your Hormones Recent studies indicate that essential oils might actually regulate and rest hormones, which is especially beneficial in women. Thyme could contribute to…

Essential Oil Spotlight

Post author:G K
Post published:September 17, 2018
Post category:Health and Wellness Natural Therapies
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Copaiba (Copaifera officinalis, C. reticulata, C. coriacea, C. langdorffii) essential oil is steam-distilled from oleoresin, a substance made up of resin and essential oils. It has a soft, sweet, balsamic…

6 Benefits Of Turmeric Essential Oil

Post author:G K
Post published:September 10, 2018
Post category:Health & Fitness Health and Wellness Natural Therapies
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6 Benefits Of Turmeric Essential Oil Just like turmeric, the turmeric essential oil, provides a wide range of health benefits including improved heart, joint, and liver health. It can also…

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